Yoga/Mobility Tonight 6pm! Give it a try and work on those sore muscles!!
Warm Up:
5 Burpees
8 Slam Balls (15/10#)
Skill:
Farmer Carry Practice :)
WOD:
For Time: (25 min cap)
50-40-30-20-10 Reps of:
Wall Balls (14/10#)
Box Jumps (24/20")
50-40-30-20-10 Reps of:
Wall Balls (14/10#)
Box Jumps (24/20")
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