October 18, 2019

Friday

Freestyle Friday's! 
Today is open gym and remember we no offer 
FIRDAY LUNCH CLASS 11:30am


Warm Up:
Run 800m
2 Rounds 
30 Mountain Climbers 
10 Jumping Pull Ups 


WOD:
Time for 20.2???


Make Up a workout you missed this week?


Create your own workout or work on a lift?? 


Have fun! 

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