Yoga Today 4pm
20.2 announced 5pm
Warm Up:
2 Rounds
Run 200m
12 Slam Balls (15/10#)
8 Negative Push Ups (sllooowww)
Strength:
Sumo Deadlift High Pull
5-5-5-3
WOD:
5 Rounds for time (25 min cap :)
50 Double Unders (you're welcome)
20 Sumo Deadlift High Pull (75/55#)
20 GHD Sit Ups
20 KB Swings (53/35#)
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