Freestyle Friday!
Warm Up:
Rum 800m
2 Rounds
10 Air Squats
16 DB Hang Snatch (20/15#)
WOD:
Open Gym!
Create your own workout or make up on you missed from this week!!
Practice a lift or wok on some conditioning!
Thanksgiving Week Schedule:
Monday and Tuesday Normal
Wednesday no 6pm class
Thursday Closed (Turkey Trot)
Friday 11:30am, 4,5,6pm class only
Saturday 8am
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