November 18, 2019

Monday

Thanksgiving is next week!!! 
Turkey and Gravy here we come... let's work hard this week!


Warm Up:
Run 800m
2 Rounds 
15 Slam Balls (15/10#)
10 Burpees 


Strength:
Hang Squat Snatch (practice)
5-5-3-3 


WOD:
2 Rounds for time of:
20 Pull Ups 
30 Push Ups 
40 Sit Ups 
50 Air Squats 

Rest 2 Min 

3 Rounds 
12 Deadlifts (115/75#)
9 Hang Power Cleans 
6 Jerks 

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