Thanksgiving is next week!!!
Turkey and Gravy here we come... let's work hard this week!
Run 800m
2 Rounds
15 Slam Balls (15/10#)
10 Burpees
Strength:
Hang Squat Snatch (practice)
5-5-3-3
WOD:
2 Rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 2 Min
3 Rounds
12 Deadlifts (115/75#)
9 Hang Power Cleans
6 Jerks
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