November 21, 2019

Thursday

1 Week Till Thanksgiving! 
Yoga/Mobility Today 4pm 

Warm Up:
Row 800m
2 Rounds 
20 Walking Lunges 
15 Back Ext 
10 Push Ups 


Skill:
Foam Roll and Stretch


WOD:
4 Rounds for time of:
12 Power Cleans (115/75#)
24 Burpees
36 Sit Ups 


Thanksgiving Week Schedule:
Monday and Tuesday Normal 
Wednesday no 6pm class
Thursday Closed (Turkey Trot)
Friday 11:30am, 4,5,6pm class only 
Saturday 8am 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)