Yoga/Mobility 4pm Tomorrow!
8:30am 5k Thanksgiving Morning!
Warm Up:
SKi Erg 10 Calories
EMOM for 5 min
5 Sumo Deadlift High Pull (45/35#)
10 Shoulder Press (45/35#)
Skill:
2 Rounds
3 Bar Muscle Ups
5 Hand Stand Push Ups
1 Min Plank Hold
WOD:
3 Rounds for time of:
Row 400m
15 Thrusters (95/65#)
20 Box Jumps (24/20")
2 Rope Climbs
Thanksgiving Week Schedule:
Monday and Tuesday Normal
Wednesday no 6pm class
Thursday Closed (Turkey Trot)
Friday 11:30am, 4,5,6pm class only
Saturday 8am
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