Happy December!
Hope Everyone Had a great Turkey Day!
Now.. time to get those workouts in before Xmas and New Years!
Warm Up:
2 Rounds
12 Slam Balls (15/10#)
15 Burpees
Strength:
Squats Cleans
5-5-3-3-2
**Get heavy
WOD:
2 Rounds for time of:
60 Double Unders
40 Air Squats
20 Deadlifts (185/135#)
Rest 2 min (adjust bar)
9-15-21
Hang Power Cleans (135/95#)
Kettlebell Swings (53/35#)
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