December 2, 2019

Monday

Happy December! 
Hope Everyone Had a great Turkey Day! 
Now.. time to get those workouts in before Xmas and New Years! 

Warm Up:
Run 800m
2 Rounds 
12 Slam Balls (15/10#)
15 Burpees 


Strength:
Squats Cleans 
5-5-3-3-2 
**Get heavy 


WOD:
2 Rounds for time of:
60 Double Unders
40 Air Squats 
20 Deadlifts (185/135#)

Rest 2 min (adjust bar) 

9-15-21 
Hang Power Cleans (135/95#)
Kettlebell Swings (53/35#)

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