Congratulation! The sugar challenge is complete!
Let's ry to keep it rolling with a healthy lifestyle and less sugar!
Body Fat Dunk tank is a go! Next Monday 3:30-6:30pm here at Recoil!
Warm Up:
Run 800m
2 Rounds
10 Squats
10 Burpees
20 Sit Ups
Strength:
Front Squats
8-8-5-5-5
WOD:
2 Rounds for time of:
50 Double Unders (20 if scaled due to time)
10 Clean and Jerks (135/95#)
15 Pull Ups
Rest 2 min
2 Rounds
15 Calorie Row
10 Burpees
8 Hang Cleans (135/95#)
**whole workout should be done under 30 min. Scale as necessary to keep intensity high not a chipper!
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