Who will stop these 2 this Friday???
Come try at 4pm
Warm Up:
Run 800m
2 Rounds
10 Shoulder Press (45/35#)
10 knee To Elbow
10 Slam Balls
Strength:
Hang Squat Cleans
5-5-3-3-2
WOD:
AMRAP in 15 Min
20 GHD Sit Ups
15 Box Jumps (24/20")
10 Hang Snatch (75/55#)
Run 200m
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