February 21, 2020

Friday

Hello FRIDAY!!! 

Warm Up:
Run or Row 800m
2 Rounds 
15 Slam Balls 
30 Russian Twist 
10 Push Ups 


WOD:
OPEN GYM!! 

Missed Tuesday?? That was a winner! 


Create your own workout or make up one from the week! 

Practice a lift! Test your max... or a gymnastic skill! 

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