February 20, 2020

Thursday



Warm Up:
Row 500m
Run 400m
5 Burpees

Strength:
Warm Up Power Snatch

WOD:
Hero Gets the Girl

Randy
75 Power Snatch (75/55#)

Rest 3 min

Cindy
AMRAP in 20 in
5 Pull Ups
10 Push Ups
15 Air Squats

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