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TRAVEL WODS
February 20, 2020
Thursday
Warm Up:
Row 500m
Run 400m
5 Burpees
Strength:
Warm Up Power Snatch
WOD:
Hero Gets the Girl
Randy
75 Power Snatch (75/55#)
Rest 3 min
Cindy
AMRAP in 20 in
5 Pull Ups
10 Push Ups
15 Air Squats
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