Feb 18th.... Such a great day!!!!
Warm Up:
Run 400m
2 Rounds
20 Double Unders
25 Sit Ups
Strength:
Hang Power Cleans
5-5-3-3-2-2
WOD:
Bear Crawl to end of building
Jog Back
34 Hang Power Cleans (115/75#)
34 Wall Balls (20/14#)
34 Hang DB Snatch (40/25#)
34 Knee To Elbow
34 Burpee Box Jumps (24/20")
34 Sit Ups
34 Jerks (115/75#)
34 KB swing (53/35#)
Bear Crawl to End of building
Run back!
WOO!!!!
**That pic is 10 years ago... crops were cool... I swear
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