Tuesday

Gonna Be a warm one today! Let's skip work and head to the beach! 

Warm Up:

Row 800m

2 Rounds 

10 Push Press (45/35#bb)

15 Back Ext 

10 Walking Lunges 

Strength:

Hang Squat Clean

 (we did hang power clean yesterday, your hang squat clean should be heavier because you can drop under the bar :) 

5-5-3-3-2

WOD: 

EMOM for 16 min:

Min 1: 6 Squat Cleans and 3 Jerks (115/75#)

Min 2: Max Burpees 

continue back and forth for 16 min! 

**Score is number of burpees so keep track! 

Friday Lunch classes we do fun stuff like push trucks! Come join us!