Hello Hump Day
Warm Up:
Re-cap of last Wednesday!
3 Rounds
1st round PVC then empty bar
10 Snatch High Pull
10 Hang Snatch
100ft walking lunge
10 Hip Bridge (hold for a count)
Strength:
A. 5x5 OH Squats
B. 5x5 Snatch Balance (3 sec pause)
C. Squat Snatch
Time Permitting ... Metcon
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