October 9, 2020

Friday

  Barbells for Boobs is coming!!! 
Join us October 24th 8am for the workout "Grace" 
Can Recoil Raise $1000 to Fight Breast Cancer!!!!??? 

Warm Up:

Jog 1 Mile 
stretch and roll out! 



FreeStyle Fridays!!! 


Make up a workout you missed this week! 

Create your own fancy workout

Practice a lift or gymnastic skill!!! Hit that new PR!!! 

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