Barbells for Boobs is coming!!!
Join us October 24th 8am for the workout "Grace"
Can Recoil Raise $1000 to Fight Breast Cancer!!!!???
Run 40m
EMOM for 5 min
5 Thrusters (light weight)
20 Mountain Climbers
Strength:
5 Rounds
4 Hang Power Cleans every 15 seconds for 1 min
**pause at front rack position when waiting
2 Push Press every 15 seconds for 1 min
**hold in the overhead position when waiting
Rest 1 min between rounds
** you pick your weight ... don't go too heavy!
WOD:
3 Rounds
Max Reps in 1 min of:
Burpees
Hang Power Cleans (95/65#)
Sit Ups
KettleBell Swings (53/35#)
rest 1 min
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