Wednesday

 Strength Day! 

Squats... Squats... Squats!!! 

Warm Up:

4 x $00m Run 

15 OH Squats (pvc)

15 Walking Lunges (each leg)

10 Jump Squats 

Strength:

Hang Squat Cleans 

10-8-5-5-5-1-1

Squat Cleans 

5-5-5-3-3-3 

(If time)

Front Squats 

5-5-5-3-3-1-1