Tomorrow is our strength day!
Starting to be my favorite day of the week!
Warm Up:
Run 400m
2 Rounds
15 KB Swings (light)
20 Double Unders
15 Back Ext Skill:
2 Rounds
15 Plyo Push Ups (45/25plate)
10 Ring Dips (slow no kip)
10 Renegade Rows each arm, no push up, get heavy)
WOD:
For Time:
25 Clean and Jerks (115/75#)
5 Rope Climbs
20 Clean and Jerks
4 Rope Climbs
15 Clean and Jerks
3 Rope Climbs
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