Monday Monday!
Kids PE classes start again this week!
Monday and Wednesday 3pm! Join us!
Warm Up:
Run 800m
2 Rounds
15 Air Squats 20 Sit Ups
10 Burpees
Strength:
Push Press
5-5-3-3-1
Jerk
5-3-3-1-1
WOD:
3 Rounds for time of:
Run 800m
25 OH Squats (75/55#)
25 Sumo Deadlift High Pulls
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