18.5 (the last) Open Workout is released tomorrow 5pm!!
Yoga/Mobility 6pm tomorrow too!
30 Double Unders
30 Sit Ups
Muscle Up Work
Practice Bar Muscle Ups or Rings!
**Ever tried the power monkey muscle up harness?? If not today is your day!
2 Rounds for time of:
20 Overhead Squats (95/65#)
20 Ring Dips
150ft Bear Crawl
Rest 2 Min
20 Air Squats
10 DB Hang Squat Cleans (35/25#)
**We are so excited to welcome a new member to our staff here at Recoil! Dr. Jones is a Physical Therapist and will be moving in, in the next week! Come say hi and check out all the awesome options she has to offer to better your health and wellness!