Wednesday, April 23, 2014

Wednesday

This was all my idea :)

Masters Qualifier Event 1

For Time:
100 Pull ups
100 Wall Balls (20/14#)

Must do all pull ups then all wall balls :)

Tuesday, April 22, 2014

Tuesday

Chipper time...

Row 500m
10 Man Makers (
35/25#)
Run 400m
10 Wall Climbs
Row 500m
100 FT Sled Pull (135/115#)
Run 400m
100 FT Bear Crawl

My 9 mile hikers!

Monday, April 21, 2014

MONDAY

I hope everyone enjoyed their holiday week!!

For Time:

20-15-10-15-20

GHD Sit Ups
Overhead Squats (65/95#)

Rest 3 minutes...then...

Row 1000m
40 DB Snatches (25/40#)
30 Burpees

Saturday, April 19, 2014

Saturday

Happy Weekend! Hope everyone has a great EASTER!!

Have fun with a little EASTER EGG
WOD!!



**Hiking with Recoil today..??? Meet at the gym at 9am!

Friday, April 18, 2014

Friday

Thank goodness its FRIDAY!!!

For Time:
ABATTE
Run 1 Mile
21 Clean and Jerk (135/95#)
Run 800m
21 Clean and Jerks (135/95#)
Run 1 Mile

Thursday, April 17, 2014

Thursday

Lift:
Push Press!
3-3-3-3-3-3

Then:
1min  Box Jumps (30/24")
1min Sumo Deadlift (115/75#)
2min Box Jumps
2min Sumo Deadlfts
3min Box Jumps
3min Sumo Deadlifts

Wednesday, April 16, 2014

Wednesday

Who's turning 37???


For Time:
4 Rope Climbs
37 Hang Cleans (65/95#)
37 Kettlebell Swings (53/35#)
37 Walking Lunges (per leg)
37 Pull Ups
37 V-ups
37 Push Ups
37 Tire Flips
37 Push Press (65/95#)
4 Rope Climbs


Happy Birthday to Two of my Favorite boys!!! Georgie and Ian!!!