Check it out... Aug 4th we are going to host "31 Heroes"
Get registered and raise $31 bucks to get a awesome shirt!
31 Heroes Info Here!!!
10 DB Thrusters (20/15#)
25 Sit Ups
Squat Cleans 😎
5-3-3-2-2 (get heavy)
AMRAP in 15 min of:
10 Ring Dips
10 Hang Squat Clean Thrusters (DB 35/25#)
Shuttle Sprint (100ft distances) (like we did Saturday)
**Got any fun workout ideas for Saturdays??? Let Nikki know... partner wod or not... let's give it a whirl!