Gonna Be a warm one today! Let's skip work and head to the beach!
10 Push Press (45/35#bb)
15 Back Ext
10 Walking Lunges
Hang Squat Clean
(we did hang power clean yesterday, your hang squat clean should be heavier because you can drop under the bar :)
EMOM for 16 min:
Min 1: 6 Squat Cleans and 3 Jerks (115/75#)
Min 2: Max Burpees
continue back and forth for 16 min!
**Score is number of burpees so keep track!
Friday Lunch classes we do fun stuff like push trucks! Come join us!