Travel Workouts!
   We know you need to get away sometimes, but that doesn't mean your workouts have to suffer! We have listed a few of our favorite workouts you can do in a hotel or where you are staying! Grab the kids, knock out some burpees, and have some fun as a family!

Movements: There's plenty more but here's just a few!
1. Push Ups
2. Burpees
3. Air Squat and Jump Squats
4. Lunges
5. Sit Ups
6. Jumping Jacks
7. Jogging

1. AMRAP in 15 Min
50 Jumping Jacks
10 Push Ups
10 Jump Squats
15 Sit Ups

2. Pick a number 50-100...
Now grab a stop watch... 3..2..1... BURPEES GO!

3.  4 Rounds
50 Sit Ups
40 Walking Lunges
30 Burpees
20 Push Ups

4.  GO FOR A RUN!!!
Minimum 2 Miles! Walk a little if you need too, but you got this!

5.  1 Minute of each movement... rest one minute between sets, repeat 5 Times!
Plank Hold
Jump Squats
Sit Ups
Inch worm to push up (place hands on floor and walk out until you are in the push up position, complete one push up, then walk feet to meet hands, stand up.)

The possibilities are endless, get your heart rate up and remember to make it fun! Working out doesn't have to be a bummer on vacation, get others involved, spend time stretching, and take care of your body!

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