4 Rounds: 7 min of work
Run 800m and with the remaining time complete as many reps of each exercise:
Air Squats
Burpees
Sit Ups
Walking Lunges
Score is total of all reps after all 4 Rounds are completed!!
***BEACH WOD TOMORROW 9am! Recoil is closed so come meet us at the beach! I will post the tower as soon as I know it, on facebook, website and you can always text me! Come have some fun in the sun with us!!!
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