Wednesday

Chipper Wednesday!!!
"Lumberjack 20"
20 Deadlifts (275/215 lbs)
Run 400m
20 KB swings (72/53 lbs)
Run 400m
20 Overhead Squats (115/75 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20")
Run 400m
20 DB Squat Cleans (45/30 lbs each)
Run 400m

**Remember Saturday workout is at Bolsa Chica Beach! Tower to be announced that morning so watch facebook/website or text me!!