Monday

What an exciting week... Canada HERE WE COME!!!!

Lucky you guys... you only have to deal with Nikki Till Wednesday, then Kody takes over!

For Time:
Run 800m
28 Kettlebell Swings (53/35#)
28 Power Snatch (65/45#)
28 Kettlebell Swings (53/35#)
28 Power Snatch(65/45#)
Run 800m

**Awesome turn out Satruday for 31 Heroes!!! Thanks everyone for supporting!