Not only is it HUMP DAY ... it's CHIPPER WEDNESDAY!!!!"RICH"
56x Deadlifts (135#/95#)
200m Farmer's walk (2x53#/36# KBs)
56x Push Press (95/65#)
Run 200m
56x Pull-ups
Run 400m
56x Overhead squats (65#/45#)
Run 800m
**HAPPY BRITHDAY TO THE BEST MAN I KNOW!
MY DAD!!! TURNING THE BIG 56 TODAY ... LUCKY YOU GUYS!
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