September 16, 2013

Monday


Hope you all rested up!

This workout has a 45 min time cap! 


"The Don"
For time:
66 Deadlifts, 110/75 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 53/35#
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/35 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders



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