Monday

Such a awesome turn out Saturday!! Thanks everyone! 


For time
Row 500m
20x Pull-ups
20x Thrusters (75/55#)
Run 400m
20x KB swings (53/35#)
20x Pull-ups
20x Box jumps (24/20 inch)
Run 400m 20x Power Cleans (75/55#)
20 Box Jumps (24/20")
Row 500m