October 17, 2013

Thursday

Barbells for BOOBIES is almost here!!!!
See you all bright and early Saturday Morning!!
Please wear your best PINK and be at RECOIL at 8AM!!!!


Little lifting...
 Snatch: 1-1-1-1-1

3 Rounds
3 Rope Climbs
20 GHD Sit Ups
30 DB Snatches (15 per arm) (45/25)

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