Thursday

2 Rounds
19x Front squat (95/65#)
29x Walking lunge steps
19x Overhead squats (45/35#)
Run 800m
29x Push-ups
19x Push press (35/25# dumbbell)
29x Pull-ups

-Reminders: 
 *The TOUGH MUDDER is approaching!  
 *Sign up for the Long Beach Turkey Trot and       Join us Thanksgiving Morning!
 *Recoil Holiday Party is December 8th 11am please save the date!!!!