How about a little core chipper??For Time:
Run 800m
44 GHD Sit Ups
44 Back Extensions
44 Sally Plank
44 Toes to bar
Run 400m
44 Sit Ups
44 Kettlebell Swings (53/35#)
44 Grass Hoppers (total)
44 Russian Twist (each side )
Run 800m
**Turkey Trot is next Thursday (Thanksgiving)! Come join us!!
**Please save the date December 8th is our Holiday Brunch!! All friends and family welcome, it will be held at El Torito in Cypress at 11am!! JOIN US!!
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