All my little Tough Mudders are probably taking an active Recovery day!5 rounds
Run 400m
5x Bench press (135/95#, add 20#/round)
7 Wall Balls (20/14#)
Tough Mudders:
Please meet the team at 9am in front of the check in area in Temecula! if you have any questions of need help call me!!!! Don't forget to pack a change of clothes, snacks, extra shoes, and whatever else you can think of! It is going to be such a fun DAY!!!!!
NO 8AM CLASS TOMORROW MORNING!!!!
No comments:
Post a Comment