November 13, 2013

HUMP DAY!! WOOP WOOP!

One of my favorite WODS!!!

LUMBERJACK 20
20 Deadlifts (185/135lbs)
Run 400m
20 KB swings (72/44#)
Run 400m
20 Overhead Squats (115/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (45/25lbs each)
Run 400m

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