November 4, 2013

Monday


Happy Monday!!!

Fight Gone Horribly Wrong
3 rounds
1 minute at each station, rest 1 minute between rounds
Clean & jerks (75#/55#)
Box jumps (30+ inch)
Sumo deadlift high pull (75#/55#)

Burpees 
Pull-ups





**So excited for the TOUGH MUDDER!!!!! Let's have a great week!!! 

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