Thursday

Hope everyone had a nice Holiday!!! NO AM CLASSES TODAY!!! 4,5,6 only!

Strength:
Clean and jerk
4 sets
Clean + Hang Clean + Jerk @ 70-80% of 1RM
Full squats are required today
Rest 1 minute between attempts

Conditioning:
Buy-in 1000m Row
then
10-9-8-7-6-5-4-3-2-1
Pull-ups
Hand release push-ups
Jumping squats (45#/35#)