Complete as many rounds as possible in 15 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps
Then:
8- 100m row sprints!!
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps
Then:
8- 100m row sprints!!
And no running outside.... You're welcome :)
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