Christmas Eve is already upon us... See you all at 8am for this little devil...
"12 DAYS OF CHRISTMAS"
1 Power snatch (95#/65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-bar
6 Hand release push-ups
7 Air-squats
8 Jumping lunges (total)
9 Box jumps (24"/20")
10 Wall-balls (20#/14#)
11 Kettlebell swings (53#/36#)
12 Thrusters (95#/65#)
Please Check the HOLIDAY schedule that was posted yesterday for class time! This week and next week will be the same! We are NOT having normal classes so please check the site!!!! Thank you and Happy Holiday from your Recoil Family!
No comments:
Post a Comment