February 21, 2014

Friday

Finally Friday... reminder Recoil is closed Saturday for Race on the Base!!

Run 1 Mile
63 Kettlebell Swings (36/26#)
36 Pulls ups
Run 800m
42 Kettlebell Swings
24 Pull Ups
Run 400m
21 Kettlebell Swings
12 Pull Ups


*Ya Manny!!!
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