February 17, 2014

Monday

OOOOHHH MONDAY!
20 Rounds for time of:
5 DB Snatch (40/30#)
5 Burpees
5 Knee To Elbow 

**Reminder Classes today: 8am, 11:30am. 4, 5,6pm!! 

**Sign up for Race on the Base!! Its this Saturday!! Recoil will not be open! So come run with us! 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)