Going to be a awesome weekSprint 200m
83 Walking Lunges
70 Air Squats
83 Sit ups
35 Push Press (45/35#)
Sprint 200m
15 Thrusters (135/95#)
83 Walking Lunges
35 Burpees
83 Sit Ups
35 Wall Balls (20/14#)
Sprint 200m
70 Double Unders
Sprint 200m
Fun Times at Race on the Base!!!
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