February 27, 2014

Thursday

Put your game face on!

6 Minutes to Complete:
30 Shoulder to overhead (115/75#)
30 Wall Balls (20/14#)
30 Pull Ups 
 
**If you complete one round in 6 minutes than your time is extended to 12 minutes to try and complete another round! If you make 2 rounds in 12 Min then you have 18 minutes to try and complete 3 rounds! Let's see how far YOU can get! Work hard!!! 

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