February 12, 2014

Wednesday

Whatever happened to the days of Chipper Wednesday....
For time
Run 400m (backward)
30x Sit-ups
15x Overhead squats (95#/65#)
15x Deadlifts (225#/135#)
33x Pull-ups
66x Push-ups
100x Squats
Row 500m
50x Back extensions
50x Sit-ups
20x Push press (95#/65#)
20x Burpees Run 400m (forward) 

BOOM
Posted by at

2 comments:

  1. UnknownFebruary 12, 2014 at 8:01 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  2. AnonymousFebruary 12, 2014 at 11:26 AM

    This comment has been removed by a blog administrator.

    ReplyDelete

Subscribe to: Post Comments (Atom)