Tabata Abs of Steel!!
Run 1 Mile
Tabata Sit Ups
Run 800m
Tabata Plank
Run 400m
Tabata Russian Twist
Run 200m
Tabata Flutter Kick
Every class will start their run together and complete Tabata together; those who finish their run first will be able to rest while the others complete their run!!
**If you're feeling good, work on a skill!!
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