Here's round 2!!!
You only move on to the next round if you finish the the first 2 rounds within allotted time!
Every 3 Minutes for as long as possible:
(95/65#)
From (0:00-3:00)
2 Rounds of:
10 Overhead Squats
10 Chest To Bar Pull ups
From (3:00-6:00)
2 Rounds of:
12 Overhead Squats
12 Chest To Bar Pull Ups
From (6:00-9:00)
14 Overhead Squats
14 Chest to bar Pull Ups
Etc. following same pattern until you fail to complete both rounds
**Who wants to have a beach DAY??? Sunday March 16th Down at Bolsa Chica Beach! Bon Fire/BBQ, everyone is welcome!
No comments:
Post a Comment