14.4.....3..2..1...GO
As many Rounds and Reps as possible in 14 min...
60 Calorie Row
50 Toes To Bar
40 Wall Balls (20/14#)
30 Power Cleans (135/95#)
20 Muscle Ups
**Ashley Hollenbeck took 1st place in the backstroke! So proud of you!!!!
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