March 6, 2014

Thursday

Get off my LAWN!!!!

"Blame the Old MAN"
45/35#
62 Air Squats
62 Ring Dips
62 Overhead Squats
62 Push Ups
62 Front Squats
62 Pull Ups
62 Back Squats
62 Sit Ups
62 Deadlifts
62 Power Cleans

Happy Birthday Chis! The 5pm class wouldn't be the same without you!

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