AMRAP time...As many rounds a possible in 20 min
10 Pull ups
10 Kettlebell swings (53/35#)
10 Box Jumps (24/20")
**Mark you are a awesome guy... nice pistols!
*Slight schedule change for NEXT WEEK...
Friday April 4th There will be NO AM classes and NO lunch class. Afternoon classes will be normal. Saturday April 5th there will be NO 8am class. Get in early in the week, and take the weekend off! Thanks!
No comments:
Post a Comment