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April 7, 2014
Monday
Who had a great weekend???
Let's burn off some of that fun.
For Time:
Run 800m
60 Sit Ups
50 Overhead Squats (65/45#)
40 Kettlebell Swings (53/35#)
30 Push Ups
20 Pull Ups
20 Wall Balls (20/14#)
Run 800m
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