April 28, 2014



Congrats to Manny and Miguel for an awesome job this weekend at the NLI! So proud of both of you!

4 Rounds for time:
Run 400m
25 Wall Balls (20/14#)
10 Power Cleans (145/105#)
3 Rope Climbs

Body Fat testing is this afternoon.... Please bring bathing suit and towel... no one wants to see all your goods :)

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