April 24, 2014

Thursday

Anyone's shoulders sore???

Lift:
 Back squat:
Reps 5-5-3-3-1
Go for a max... after a good warm up

Then:
AMRAP in 15min
3 Ground to overhead (155/115#)
6 Push Ups
9 V Ups


COME WATCH MIGUEL AND MANNY COMPETE THIS SATURDAY!!! CERRITOS COLLEGE 11AM! BE THERE!   Called NLI Turf Wars!

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